Work With Me
Personalized support for your whole health
Integrative health coaching designed for women who are ready to stop guessing and start healing — with a partner who truly listens.
You deserve more than "your labs look fine"
Integrative health coaching takes a whole-person approach — looking at food, emotions, stress, sleep, and the connections between them that conventional care often misses.
Together, we'll create a safe space to explore your full story, unpack your goals, and discover what's been working — and what hasn't — so we can move forward with clarity.
Areas we work on together
Every coaching relationship is unique, but these are the core areas where most clients find the greatest transformation.
Whole-Body Approach
Rather than focusing on symptoms in isolation, I take a whole-person approach to wellness. Together, we'll explore the factors that may be contributing to how you're feeling, look for patterns and connections, and consider ways to better support your body's needs.
Primary Food
Everything that nourishes you beyond what's on your plate — relationships, career, movement, spirituality, and purpose. When these areas are out of balance, no diet can fully compensate.
Secondary Food
We explore your relationship with food — what has worked for your body, what hasn't, and how to make choices that feel sustainable and supportive rather than restrictive.
Personalized Wellness Coaching
A supportive, six-session coaching experience designed around your individual health needs, goals, and priorities.
Over approximately 12 weeks, we'll work together to explore the areas of your health and lifestyle that matter most to you. Each session provides an opportunity to reflect, ask questions, uncover challenges, and identify meaningful steps toward greater wellbeing.
Your coaching experience includes:
- Complimentary Health History: An initial conversation to learn about your health history, current concerns, lifestyle, and goals, and explore whether coaching is a good fit.
- Six Personalized Coaching Sessions: Individual sessions held twice a month, focused on your unique needs and priorities.
- Individualized Nutrition Guidance: Explore food choices, eating habits, and nourishment strategies that support your health and wellbeing.
- Lifestyle Support: Discuss habits and routines related to sleep, stress, movement, and other areas that influence how you feel.
- Personalized Action Steps: Identify realistic, meaningful changes that feel manageable and align with your goals.
- Ongoing Encouragement and Support: A compassionate, judgment-free space to ask questions, work through challenges, celebrate progress, and make adjustments along the way.
This is your wellness journey. My role is to listen, guide, encourage, and provide individualized support as you discover what works best for you.
Start here
Free health history
A 45-minute conversation where we explore your history with food, stress, sleep, and lifestyle — what you've tried, what you're hoping to change, and where you want to go. No pressure, just a chance to connect and see if we're a good fit.
Book yoursGet in touch
Ready to take the first step?
Fill out the form below and I'll be in touch within 1-2 business days to schedule your free health history conversation.